JOY isn't about the absence of disturbance. Painful eperiences, as with pleasurable experiences, come and go. JOY is about the presence of something deeper than the ebb and flow of the human experience and is as available as your next breath. Breathwork has been a life enhancing practice for thousands of years. Consistent practice will change the neutral pathways in your brain so you can more easily calm down and open to the joy that is always present.