A Taoist Approach to Transform, Transmit, and Transcend Emotion(CD)


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Emotions like thoughts, memories, hopes, and breath course through us like a sustaining stream. The Taoist idea is to learn to live in harmony with the stream. The metaphor of water offers a method to see our emotions not as blockages, distractions, or who we are, but as fluid, dynamic, and always changing. We can learn to navigate this stream, befriend emotions, transform thoughts, and ultimately see beyond the turbulences of life.