Be Your Own Best Friend: The Practice of Loving-kindness(DVD,CD)


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978-0-8356-9386-8
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Today many of us have the burning desire to love more deeply, live more fully, and find sustainable happiness, yet the happiness and peace we seek continues to remain out of reach. Until we authentically learn to love ourselves and become our own best friends, we will not achieve that happiness. The practice of loving-kindness meditation, when practiced with sincerity and commitment, can change the destiny of humanity. It's through our self-love that we are able to love the whole world.