Mindfulness: An Emerging Paradigm(DVD,CD)


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Jagdish
978-0-8356-6551-3
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Mindfulness, rooted in Buddhism, has be accepted as a secular paradigm in the Western world since Jon Kabat-Zinn popularized it 35 years ago. But what exactly is mindfulness, and what are the benefits of practicing mindfulness meditation? Dr. Dave will answer these questions and explain how to integrate mindfulness into everyday life for stress reduction and holistic well-being. The presentation includes a guided mindfulness meditation. 2017