The Power of Mindfulness(DVD,CD)


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70 Pages
978-0-8356-6510-0
978-0-8356-6420-2
978-0-8356-6444-8
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The Buddha said that mindfulness is beneficial in every aspect of life, so it is not surprising that today we find it being taught to promote physical, mental, and emotional well-being. However, mindfulness itself is not a sufficient factor for the arising of peace and wisdom, and there have been reports of people experiencing adverse results when practicing mindfulness. We will discuss the conditions necessary to achieve a successful and beneficial mindfulness practice.