Daring to Rest (DVD,CD): How Yogic Sleep Can Help You Rise Up


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978-0-8356-6747-0
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Over 34 million Americans experience sleep disorders. Most of us have forgotten how to truly power down and rest. Karen Brody will introduce an ancient yogic sleep-based guided meditation technique that is simple and profound, yet remarkably powerful in curing sleeplessness, anxiety, and deeply rooted paradigms causing you to lose energy. What if we could sleep our way to our best self and a peaceful world? Karen will show you how.