While no person is free from suffering and pain throughout their lifetime, more and more people have been causing their own additional suffering. Often, they point fingers and put blame on others rather than to search for the true root of their negative emotions. The Truth remains: if you want to release suffering and pain, you must begin by changing your words, thoughts, and actions. It is only then that you will experience rebirth into happiness and peace. Suffering is optional, and so is happiness. Which will you choose? 2020.