The Heart of Mindfulness (DVD,CD): Simply Experiencing


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The Buddha offers this advice: "In seeing, simply see; in hearing, simply hear; in experiencing, simply experience; and in knowing simply know." Resting in this core of mindfulness, we neither reject our sensory experience nor get lost in it, we stop making up distracting narritives and reactin egoistically, we end the fantasy of Me and Mine, and our suffering ends.