Buddhism points to 10 Paramis, or qualities, of integrity that help us lead happy and fulfilling lives. Author Gail Stark studied the Paramis intensely for a year, guided throughout by renowned Buddhist teacher Joseph Goldstein. Join us as Gail unpacks each component of integrity – generosity, virtue, renunciation, wisdom, courage, patience, truthfulness, resoluteness, loving-kindness, and equanimity – sharing her experiences and showing how each is a step on a path towards more joy. As we learn how to strengthen and weave these qualities into our daily lives, they become our trusted first response in a world that needs our integrity now more than ever. 2021.