Meditation: A Study In Pranayama(CD)


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978-0-8356-8212-1
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This program begins with some general comments on the subject of meditation. A brief discussion of prana follows, in which prana is described as a universal energy, the hidden or potential energy in all beings. Kathleen Hitchcock then gives an introduction to the practice of pranayama and its benefits. The program ends with a simple exercise in pranayama. 1984. 57 minutes.