The Science of Meditation(CD)

Geoffrey Hodson

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978-0-8356-8970-0
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The practice of meditation can be extremely helpful in attaining a state of mental serenity and enduring happiness. This is particularly true as we live stressful times characterized by rapid change. Regular meditation helps us to deal with that stress and cope with that change, without losing our inner balance and peace of mind. 1967. 29 minutes.