The Way to Awaken: Exercises to Enliven Body, Self, and Soul

The Way to Awaken: Exercises to Enliven Body, Self, and Soul


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$12.95

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288 Pages
9in x 6in
978-0-8356-0754-4
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Revised and updated. A revolutionary program of psychophysical exercises that can literally change our bodies, teaching us more pleasureable and efficient ways of functioning. Gentle movements integrating mind and body help us to move with greater ease and grace, quicken reflexes, improve body sensing, enhance physical and mental performance, and even reduce the effects of aging.