A Simplified Course of Hatha Yoga

A Simplified Course of Hatha Yoga


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978-0-8356-0138-2
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Hatha Yoga deals with the care, health, and well-being of the physical body through conscious control of the vibrations of matter. The Hatha yogi proceeds in consciousness from the physical to the mental to the spiritual, leading to the development of the inner spiritual self manifesting through thoughts, feelings, and actions in the outer world.