A Simplified Course of Raja Yoga

A Simplified Course of Raja Yoga


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978-0-8356-0131-3
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Yoga is the discovery of the Self and the inspiration of the spirit within. Each step in Raja Yoga is intended to assist the student in developing the moral and ethical foundations necessary for yoga: control of the physical body through postures and diet; pranayama, or breathing techniques; control of emotions and sense; and control of the mind.