Tame the Mind and Free the Heart(DVD,CD)


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Our mind is the source of both happiness and suffering. The only tool we have with which to tame our mind is the mind itself. Geshe Pema Dorjee will describe how suffering is caused by our destructive emotions and discuss techniques that can be used to transform negative attitudes and ways of thinking. He will also describe methods that free the heart and foster the experience of universal love and compassion.